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Components
Metcon
Settings
Location
(All)
CrossFit Fixx
Program
Barbell Club
CrossFit
Rowing
Date
Workout
Rowing - CrossFit Fixx
Class
(All)
8:00 AM Rowing
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Rowing
Warm-up
Foam Roll 3:00
Row :30
5 knee pushups
5 DB curl and press
5 ring rows
Row :45
5 push ups
5 db hang clean and press
5 ring rows
Row 1:00
Metcon (Time)
Row 1000m
5min AMRAP:
10 Alt. Push up to Side Plank
10 DBL DB Hang clean + Press
10 Ring Rows
Row 1000m
5 min AMRAP
Row 1000m
30 Min Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 10, 2022
Male Clients
Female Clients
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