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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday September 10, 2022 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday September 10, 2022 (Partner)
WU:
EMOM 12
Cardio
Iron Crosses
Front Rack Hold
Straddle Stretch
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 30
1200m Relay Run
50 Wall Balls (20/14)
30 Push Presses (135/95)
50 Dumbbell Box Step Ups (50/35)
30 Front Squats (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 10, 2022
Clients:
Men / Women
All Clients
Clients
1
William
Li
Partner WOD: 10:45 AM
2 + 300
20／35／95
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