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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday Partner WOD - Turn2CrossFit
Class
(All)
9:00 AM Saturday CrossFit
9:00 AM Saturday CrossFit
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (3/14)
Workout
Saturday Partner WOD
Coaches Choice
Metcon (AMRAP - Rounds and Reps)
Grab a partner and GO!
30 minute AMRAP
Buy-in : 500m run with partner.
Then with remaining time:
3 Push Presses 95/65
6 Hang Power Cleans 95/65
9 Deadlifts 95/65
12 Box Jumps 24/20
RX+ 135/95
Run to be completed with partner.
Must complete full round before switching.
One partner working at a time.
HAVE FUN!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 10, 2022
Male Clients
1
Mike
Coluci
9:00 AM Saturday CrossFit
14 + 10
2
Coach
Crafty
9:00 AM Saturday CrossFit
13 + 23
W/ KIM ^-^
3
Joshua
Ward
9:00 AM Saturday CrossFit
18 + 0
Female Clients
1
Coach
Genna
9:00 AM Saturday CrossFit
23 + 14
MARYSA 🌧🌧
1
Marysa
Clift
9:00 AM Saturday CrossFit
23 + 14
Genna
2
Dawn
Levins
9:00 AM Saturday CrossFit
23 + 16
With Kristy
3
Whitney
Seeforth
9:00 AM Saturday CrossFit
20 + 10
4
Emily
Ward
9:00 AM Saturday CrossFit
18 + 0
This was so fun! W/ the hubs
5
Private
9:00 AM Saturday CrossFit
17 + 18
6
Kimberly
Torres
9:00 AM Saturday CrossFit
13 + 23
w/ CRAFTY (:
7
Ann
Kent
9:00 AM Saturday CrossFit
21 + 9
w/ Sheri (6 FS/round)
7
Sheri
Koch
9:00 AM Saturday CrossFit
21 + 9
w/ Ann (step ups)
8
Jayme
Pilon
9:00 AM Saturday CrossFit
17 + 20
8
Yianoula
“Nola” Warne
9:00 AM Saturday CrossFit
17 + 20
with Jayme :) 65# 24 " Step up
9
Gloria
Marrufo
9:00 AM Saturday CrossFit
17 + 18
My badass partner: Kristi Brown 💪🏻💪🏽
10
Angelina
Zuniga
9:00 AM Saturday CrossFit
15 + 0
55# w/ Lexi 😊
10
Lexi
Hart
9:00 AM Saturday CrossFit
15 + 0
55lb bar, with Angelina 🙂
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