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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Damn Hippy - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Damn Hippy
WOD - FBCF
Metcon (Time)
Rx+
80 Air Squats
60 Hip Extension
40 Push Press (135/95lbs)
Rx
80 Air Squats
60 Hip Extension
40 Push Press (95/65lbs)
Fitness
60 Air Squats
50 Good Mornings
40 Push Press
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Whiteboard:
Saturday, September 10, 2022
Male Clients
1
jaime
mendez
9:00am CrossFit All Level...
12:40
2
Alex
Bentley
9:00am CrossFit All Level...
10:43
rx w/115 bb
3
Jose
Montes
9:00am CrossFit All Level...
11:16
60 air squat 50 good morings 75lbs 40 push press 75lbs
Female Clients
1
Kendra
Lowry
9:00am CrossFit All Level...
7:17
2
Mayra
Ramirez
Home Gym 7:30PM
6:50
80/60good morning #20 plate/40 push press #20DB
3
Sarah
Carrasco-m ...
9:00am CrossFit All Level...
11:19
45# push press and good mornings
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