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Workout

Friday SWEAT>>>>>>>>>

warm up

40-20-10
1.Jumping Jacks
2.Air Squats
3.Qtr Squats
4.Lunges Left
5.Lunge Right
6. Sumo High Knee
7. Dolphin Pushup
8. DownDOg to Plank
9. Chatarunga
10. gluten Bringe

Workout #1

Metcon (Time)

.Partner Workout
Each Partner does DU

50 DU
200 Pull Ups
40 DU
200 Push Ups
30 DU
200 Sit Ups
20 DU
200 Air Squats
10 DU

STRETCH!

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