Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
DB Lunges
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
**Heavy 5 Week** - CrossFit ATR Kearny Mesa
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
**Heavy 5 Week**
Warm-up
Deadlift Warmup (No Measure)
2 Rounds:
20 Banded Lateral Steps
15 Banded Glute Bridges
10 Alternating Toe Touches
10 Cossack Squats
5 Empty Barbell Good Mornings
10 Empty Bar Alt. Step Back Lunges
8 Minute Cap then gathering at the TV for the WOD Breakdown.
Strength
Deadlift ((25 Minutes) 5 x 5 @ the same load )
Over 8-10 Minutes, build to 75-85% of your 1 RM Deadlift. Then, Complete 5 x 5 at the same load.
Accessory Work
DB Lunges (4 Sets of 16 Walking Lunges (8/8))
Increase in weight to a heavy
Superset every set of lunges with :40 Side Planks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 10, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify