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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Heavy Deads and metcon - CrossFit ATR Kearny Mesa
Class
(All)
Megan Trezza:
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Heavy Deads and metcon
Warm-up
2 Rounds:
20 Banded Lateral Steps
15 Banded Glute Bridges
10 Alternating Toe Touches
10 Cossack Squats
5 Empty Barbell Good Mornings
10 Empty Bar Alt. Step Back Lunges
3 Sided Plank (:20 per side)
Strength
Deadlift ((22 Minutes) 5 x 1 @ the same load )
Over 8-10 Minutes, build to 85+% of your 1 RM Deadlift. Then, Complete 5 x 3 at the same load.
Metcon
Metcon (Time)
For Time, 30-20-10 Reps of:
Barbell Back Squats (85-95lbs)
Bodyweight Walking Lunges
Hanging Knee Raises
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 10, 2021
Male Clients
Female Clients
1
Megan
Trezza
Megan Trezza:
5 x 3 @ 150 lbs
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