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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 091021 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 091021
Metcon (Time)
100 lunges
90 sit ups
80 lunges
70 KBS
60 lunges
50 DB S2OH
40 lunges
30 burpees
20 lunges
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Whiteboard:
Friday, September 10, 2021
Male Clients
Female Clients
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