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Components
Thruster
Metcon
Metcon
500m Row
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
SEPT 10, 2021 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
Workout
SEPT 10, 2021
BARBELL
BAR: Thruster (5x5 @ 50%)
Thruster
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
50-40-30-20-10 / 20 cap
Squats
Strict Shoulder Press, 45/35/15# bar
Russian Twist, 14/10/6#
WOD
WOD: Metcon (Time)
5 Rounds / 20 cap
15 Pull-ups | RX+ UB
30 WBS | RX+ UB
45 DU's | RX+ UB
KIKR
KIKR: 500m Row (Time)
Max Effort 500m Row
500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 10, 2021
Male Clients
1
Curtis
Hackler
5:30 AM CrossFit
5 x 5 @ 135 lbs
2
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 5 @ 115 lbs
2
Tom
Wynn
5:30 PM CrossFit
5 x 5 @ 115 lbs
3
Johnny
Whisman
9:00 AM CrossFit
5 x 5 @ 105 lbs
4
Scott
Blakemore
6:30 AM CrossFit
5 x 5 @ 95 lbs
5
Zach
Hendrix
5:30 AM CrossFit
5 x 5 @ 87.5 lbs
6
Adam
Bulleigh
5:30 PM CrossFit
5 x 5 @ 85 lbs
7
Tony
Sterk
12:00 PM Open Gym
5 x 5 @ 75 lbs
8
Brian
C. Schexn ...
6:30 AM CrossFit
5 x 5 @ 70 lbs
9
Chris
Emert
4:00 PM Open Gym
5 x 5 @ 65 lbs
9
Marcelo
Goro
5:30 PM CrossFit
5 x 5 @ 65 lbs
10
Dallas
Hindman
9:00 AM CrossFit
1 x 1 @ 175 lbs
10
Jet
Graham
5:30 PM CrossFit
1 x 1 @ 185 lbs
Female Clients
1
Renee
Johnson
9:00 AM CrossFit
5 x 5 @ 90 lbs
2
Stephanie
Richardson
5:30 AM CrossFit
5 x 5 @ 85 lbs
3
Britney
Green
12:00 PM Open Gym
5 x 5 @ 65 lbs
4
Billie
Johnson
12:00 PM Open Gym
5 x 5 @ 60 lbs
5
Angela
Hansen
5:30 PM CrossFit
5 x 5 @ 55 lbs
6
Rebecca
Judd
4:00 PM Open Gym
5 x 5 @ 50 lbs
6
Sherry
Jackson
4:00 PM Open Gym
5 x 5 @ 50 lbs
7
Glenda
Farris
5:30 AM CrossFit
5 x 5 @ 45 lbs
7
Jana
Graham
5:30 AM CrossFit
5 x 5 @ 45 lbs
7
Peggy
Campbell
5:30 PM CrossFit
5 x 5 @ 45 lbs
7
Sabrina
Hay
6:30 AM CrossFit
5 x 5 @ 45 lbs
8
Kenna
Gathright
6:30 AM CrossFit
5 x 5 @ 35 lbs
9
Carolyn
Morgan
6:30 AM CrossFit
5 x 5 @ 25 lbs
10
Deidre
Schexnayder
6:30 AM CrossFit
5 x 45 @ 0 lbs
10
Dainelle
Herl
5:30 PM CrossFit
3 x 5 @ 55 lbs
10
Nicole
Whisman
9:00 AM CrossFit
1 x 1 @ 65 lbs
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