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Components
Bahama Strong
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 091021 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB CrossFit 091021
Bahama Strong (AMRAP - Rounds and Reps)
Teams of 2
30min amrap
121 cal Row
75 wall balls (each) 20/14
23 Power Cleans 205/125
30 Synchronized Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 10, 2021
Male Clients
1
bryant
wright
6:00 AM
1 + 169
M donoso
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
1 + 100
With Christina RIP
Female Clients
1
Carmen
Gimena
4:00 PM
2 + 12
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