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Metcon

Metcon

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Workout

9/10/2021

Conditioning

Metcon (6 Rounds for time)

Every 4:00 for 6 Rounds
400m Run

Workout of the Day

Metcon (3 Rounds for reps)

Tabata
08 Rounds in each movement. :20 of work, :10 of rest.

Kettlebell Swings (53/35)
Pushpress (95/65)
Lateral Bar Hops

Record TOTAL 8 rounds of Swings in Round 01
Record TOTAL 8 rounds of Pushpresses in Round 02
Record TOTAL 8 rounds of Hops in Round 03

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 10, 2021

Male Clients

1

Gid
Mayfield

CrossFit: 5:30 AM

8:09

2

Chase
Young

CrossFit: 8:30 AM

9:10

3

Cameron
Reeves

CrossFit: 4:30 PM

10:29

4

Seth
McClellan

CrossFit: 5:30 AM

10:54

5

Kevin
Korinek

CrossFit: 8:30 AM

11:14

6

Martarnol
Colobong

CrossFit: 4:30 PM

11:48

7

jonathan
day

CrossFit: 8:30 AM

11:58

8

Anirban
Pal

CrossFit: 4:30 PM

12:10

rowed 500m

Female Clients

1

Meg
Brown

CrossFit: 8:30 AM

10:10

2

Tracy
May

CrossFit: 8:30 AM

10:54

3

Megan
Birkenfeld

CrossFit: 8:30 AM

11:59

4

Melissa
McClellan

CrossFit: 5:30 AM

12:01

5

Ashley
Reeves

CrossFit: 4:30 PM

10:57

rowed

6

Jessica
Stebbins

CrossFit: 8:30 AM

12:22

row