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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
legs legs legs - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
legs legs legs
Applied Strength
Metcon (No Measure)
2 Rounds
16 lateral lunges
16 Jumping squats
:30 plank
Applied Strength
Metcon (No Measure)
Every :30
Deadlifts 6x8
Cossack Squats 6x8
Wallballs 6x8
Weighted Step-ups 6x8
DB Lunges 6x8
Applied Strength
Metcon (No Measure)
12 Rounds/ 10 Cal AB Bike
Round 1:
Full body
Rounds 2:
Legs Only
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Whiteboard:
Thursday, September 10, 2020
Male Clients
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