alt emom x 12
1- :40 row
2- :40 jog on runner
3- :40 ski
4- :40 bike

accumulate 5-10 stadning broad jumps ( measure if desired, if people missde the depth drop days the last few weeks, have then do those instead )

(5 - 10 min to build up to metcon weight)

20 min amrap:
30 deadlift 225/155
30/21 cal assault
30 wall ball 20/14
30 situps