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Components
Active Recovery #1
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
9/10 WOD - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (17/7)
Workout
9/10 WOD
Mindset: "Your actions speak so loudly that I can't hear what you're saying." It's not about what we talk about, but what we tolerate. When we think of our greatest role models, those we truly look up to in life, there's a consistent commonality we'll notice.... their actions under adversity. They achieved something great, under incredibly hard circumstances. They overcame a specific challenge in their darkest hour. And for that, we remember them. Our identity isn't shaped by the good times, but by the challenging times. In those moments it'll never be about what we say, but what we do.
Warm-up
1:00 minute each:
- puppy pose
- shoulder to floor
- wrist stretches
- couch stretch
- pigeon pose
- butterfly stretch
- pike stretch
- straddle stretch
- kneeling split
Active Recovery #1 (Time)
2 rounds for time:
- 1,000m row
- 1,000m bike erg
- 1,000m ski erg
Stimulus:
- Yes, this is for time, BUT should be done at slightly above conversational pace.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 10, 2020
Male Clients
1
Thomas
Walker
6:00 AM CrossFit
20:22
2
Private
6:00 AM CrossFit
20:55
2
Tanner
Bogardus
12:15 PM CrossFit
20:55
3
Darren
Reed
4:30 PM CrossFit
21:10
4
Kevin
Gilbert
9:30 AM CrossFit
21:19
5
Brian
Murphy
6:00 AM CrossFit
22:14
6
Craig
Tebol
3:30 PM CrossFit
22:22
7
Matthew
Emmons
8:15 AM CrossFit
22:25
Restrictive mask
8
michael
doyle
4:30 PM CrossFit
23:45
8
scott
sabina
8:15 AM CrossFit
23:45
9
Dan
Lincoln
6:00 AM CrossFit
23:58
10
Jim
Anderson
4:30 PM CrossFit
24:14
11
Dan
Meller
12:15 PM CrossFit
24:45
12
Duncan
Emmons
8:15 AM CrossFit
25:34
13
Gil
Gomez
9:30 AM CrossFit
25:35
14
Mark
Richardson
9:30 AM CrossFit
26:04
15
Keith
Davis
5:30 PM CrossFit
27:30
Female Clients
1
Amanda
Spungin
9:30 AM CrossFit
24:43
2
Whitney
Maibach
6:00 AM CrossFit
24:50
3
Christina
Griggs
8:15 AM CrossFit
25:19
4
Kerry
Riefenberg
3:30 PM CrossFit
25:23
5
Sarah
Willoughby
4:30 PM CrossFit
25:40
6
Annie
Dougherty
9:30 AM CrossFit
26:14
7
Vicki
Spicer
8:15 AM CrossFit
28:17
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