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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 091020 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB CrossFit 091020
Metcon (No Measure)
Skill wod
3 sets
10/10 single arm DB Press
1min hollow hold
5 hanging windshield wipers
Metcon (Time)
Tactical Thursday
For time
3 rounds
400m run
17 Burpees
4 muscle ups (8 C2B, 12pull ups)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 10, 2020
Male Clients
1
Nick
Boss
OUTSIDE 7:00 PM
12:09
12 pull ups
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
12:27
C2B instead
3
Jake
Thomas
9:00 AM
12:58
Female Clients
1
Andrea
Velazquez
6:00 AM
17:58
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