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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/10/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
09/10/2020
Workout of the Day
Metcon (Time)
For Time:
500m Row
50 Sit-ups
100' Weighted Walking Lunge (50/35)
400m Row
40 Sit-ups
100' Weighted Walking Lunge (50/35)
300m Row
30 Sit-ups
100' Weighted Walking Lunge (50/35)
200m Row
20 Sit-ups
100' Weighted Walking Lunge (50/35)
100m Row
10 Sit-ups
100' Weighted Walking Lunge (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 10, 2020
Male Clients
1
Sean
Smith
CrossFit: 4:30 PM
18:18
2
Thomas
Morales
CrossFit: 5:30 AM
19:04
3
Cameron
Reeves
CrossFit: 4:30 PM
19:09
4
Kyle
McGavock
CrossFit: 8:30 AM
19:11
5
RW
Rice
CrossFit: 4:30 PM
19:55
6
Chase
Young
CrossFit: 5:30 AM
20:11
7
Raine Corado
l
CrossFit: 5:30 AM
20:52
8
Kevin
Korinek
CrossFit: 5:30 AM
25:32
50lb OVERHEAD Walking Lunge
9
Seth
McClellan
CrossFit: 5:30 AM
25:55
10
Bill
Johnson
CrossFit: 6:00 PM
29:51
11
Billy
Reasner
CrossFit: 8:30 AM
23:44
35lb db
12
Aaron
Forehand
CrossFit: 8:30 AM
24:02
35lb db
Female Clients
1
Ashley
Reeves
CrossFit: 5:30 AM
18:39
2
Tracy
May
CrossFit: 8:30 AM
20:29
3
Dana
Forehand
CrossFit: 4:30 PM
21:03
4
Aleighsha
Hernandez
CrossFit: 5:30 AM
21:20
5
Melissa
McClellan
CrossFit: 5:30 AM
25:44
6
Emily
Kieth
CrossFit: 4:30 PM
19:00
20 lbs
7
Kambrey
Blakey
CrossFit: 6:00 PM
23:00
2 - 35 3 - 25
8
Paige
Holmes
CrossFit: 6:00 PM
27:05
10 lbs
9
rebekah
collins
CrossFit: 4:30 PM
27:20
15 lbs
10
Christi
Reasner
CrossFit: 5:30 AM
28:07
20lb
11
Nikita
Padilla
CrossFit: 6:00 PM
30:00
12
Veronica
Munoz
CrossFit: 6:00 PM
31:58
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