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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Jumping Pull Ups
10 Burpess
10 Push ups
Strength
Metcon (No Measure)
100 Plate Raises
Every time drop 10 Pull-ups
35/25
Metcon (No Measure)
Plyo push Ups 12 Reps
Elbowing Ring Row Wide 10-12
Ring Bicep curls 12
4 Sets
Metcon (No Measure)
Wall Sit KB Press 10/10
Bent over KB Row 10/10
4 Sets
Extra Credit
Metcon (No Measure)
5 Min in a plank
50 TTR
50 Barbell Sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 10, 2019
Male Clients
Female Clients
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