20 Calorie Row

Then...

:15 at bottom of pushup (1 inch off ground)
:30 at bottom of squat
:15 at bottom of pushup (1 inch off ground)

Then…

Every Minute on the Minute 6 minutes (2 sets):
Station 1 – 10 Muscle Cleans
Station 2 – 10 Romanian Deadlifts @ 2211 tempo
Station 3 - 20 seconds Support on Rings (top of dip) + 10 seconds Hold in Catch Position (bottom of dip)

For time:
30 Burpees over the Bar
15 Power Cleans
20 Burpees over the Bar
10 Power Cleans
10 Burpees over the Bar
5 Power Cleans