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Components
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Road Trip - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (9/16)
Workout
Road Trip
For those of you who enjoy the slow, steady grind, this is the workout for you!!! A 5 round triplet is something you need to plan for, and execute to the best of your ability under fatigue. When we get tired it's easy to forget what your original plan was, then we get lackadaisical with our execution. So stay focused, just grind, happy Tuesday.
Metcon
Fitness
F: Metcon (Time)
5 Rounds:
15 Kettlebell Swing (53/35)
400 Meter Run
60 Single Unders
Open & Performance
OP: Metcon (Time)
5 Rounds:
15 Kettlebell Swing (70/53)
400 Meter Run
40 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 10, 2019
Male Clients
1
Matthew
Houde
5:00 AM CrossFit
14:50
SU
2
Javier
Gomez
5:00 AM CrossFit
17:55
SU
3
Dan
Meyer
5:30 PM CrossFit
21:47
4
Eric
Levy
4:30 PM CrossFit
17:56
44lb kb, singles
5
Michael
Squires
5:00 AM CrossFit
18:10
Bike; Ski
6
Eric
Standage
4:30 PM CrossFit
19:12
35 lb kettlebell
7
Travis
Fagerness
5:00 AM CrossFit
20:18
35# kettle, single unders
8
Private
3:30 PM Crossfit
23:19
9
Ty
Buetow
5:00 AM CrossFit
24:26
Female Clients
1
Erin
Johnson
5:00 AM CrossFit
15:57
35#singles
2
Tammy
Houde
8:00 AM CrossFit
19:09
3
Keri
Enriquez
4:30 PM CrossFit
19:48
4
Pilar
Martinez
5:30 PM CrossFit
20:00
5
Michelle
Hancock
4:30 PM CrossFit
20:06
6
Nancy
Fairbanks
4:30 PM CrossFit
20:14
Double Unders
7
Kariann
Stark
4:30 PM CrossFit
21:15
8
Kenya
Colon
5:00 AM CrossFit
16:57
35 lb kb 60 su
9
Lora
L Steffen
6:30 PM Crossfit
19:40
5 sets - 15 russian swings, 250m row, 30 single unders
10
Kimberly
Anderson
5:30 PM CrossFit
20:33
35#kb, 500m row, 60 calf raises
11
Anastacia
Wagner
8:00 AM CrossFit
20:55
12
Jennifer
Isbell
5:00 AM CrossFit
21:30
single unders
13
Amanda
Funke
8:00 AM CrossFit
21:39
#18 kb. Elbow
14
Lorrinda
Sturgeon
4:30 PM CrossFit
21:55
26# su 400m row
15
Courtney
Randall
5:30 PM CrossFit
22:43
26 lb kb
16
Anna
Brimmer
9:00AM to 12:30PM Open Gy...
24:18
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