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Workout

9/10/19

Next Golf Shambles is October 3rd. Sign up on the white board if you want to play.

Metcon

Metcon (Time)

5 Rounds:
15 KBS (32/24kg)
400m Run
40 DU

Metcon (AMRAP - Reps)

AMRAP 6:
1 Strict Handstand Push-up
1 Strict Pull-up
2 Strict Handstand Push-up
2 Strict Pull-ups
3 Strict Handstand Push-up
3 Strict Pull-ups
...
Continue to add (1) rep to each movement until the cap is reached

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 10, 2019

Male Clients

1

Erich
Cloninger

4:00 PM CrossFit

16:50

2

Kyle
Baker

5:30 PM CrossFit

17:20

3

Darius
Nouri

8:30AM CrossFit Class

17:24

4

Private

8:30AM CrossFit Class

18:13

5

Johnny
Quilla

9:30 AM CrossFit

18:35

6

Hap
Clayton

8:30AM CrossFit Class

19:04

7

Derrick
Ledford

5:30 PM CrossFit

19:10

8

Eli
Joy

6:30 PM CrossFit

20:51

Total Dumpster Fire

9

Eric
Olinger

12:00 PM CrossFit

21:45

10

Brent
Miller

8:30AM CrossFit Class

22:56

11

Todd
Mehrmann

4:00 PM CrossFit

24:10

12

Patrick
Mizzell

8:30AM CrossFit Class

24:58

13

Bob
Swadley

8:30AM CrossFit Class

27:36

14

Jason
Denis

6:30 PM CrossFit

15:46

In Indy baby 50# DB Snatch rest Rx

15

Brad
Topper

5:30 PM CrossFit

17:03

24Kg KB, 80 singles

16

Lanny
Natoli

4:00 PM CrossFit

17:40

16kg Singles

17

Daniel
Leatherman

5:30 PM CrossFit

18:04

24#

18

Jim
Tuttle

6:30 AM CrossFit

19:01

rx except 24#kbs

19

Danny
Eckard

6:30 AM CrossFit

19:15

24kg, Jumpx2

20

Mike
Alfred

5:30 AM CrossFit

19:20

24k, 80s

21

Ryan
Snitker

4:00 PM CrossFit

20:13

24kg KB Snatch/80 singles

22

David
Dahle

8:30AM CrossFit Class

20:35

24kg kb 80 single jump rope

22

Ken
Buckstad

5:30 AM CrossFit

20:35

16kg/ singles

23

Dane
Sonnenberg

4:00 PM CrossFit

20:39

beer city prep

24

Lee
Blackwelder

5:30 PM CrossFit

22:08

24kg, singles

25

Jay
Parkhurst

5:30 PM CrossFit

23:30

DU's -16

26

Jason
Leach

12:00 PM CrossFit

24:08

singles

27

Al
Moody

5:30 AM CrossFit

24:13

24kg kb Singles x2

28

Jeff
Peck

8:30AM CrossFit Class

25:30

80 singles

29

King
of Verdict ...

12:00 PM CrossFit

25:38

1@DU40, 4@SU80, 32kg

30

Joey
Hager

4:00 PM CrossFit

26:38

Female Clients

1

Jill
Olinger

12:00 PM CrossFit

16:27

2

Myra
Harmon

4:00 PM CrossFit

17:32

3

Miranda
Morales

12:00 PM CrossFit

23:31

DEATH

4

Teeter
Miller

5:30 PM CrossFit

24:48

wow

5

Katie
Tuttle

4:00 PM CrossFit

25:39

need a heat handicap!

6

Jennifer
Pridmore

6:30 PM CrossFit

18:39

12kg

7

Rhonda
Halford

5:30 AM CrossFit

19:23

12KG, ROW 80 SINGLES

8

Cambell
Vander Haar

4:00 PM CrossFit

19:31

32kg, row, 2x singles

9

Rebecca
Karner

8:30AM CrossFit Class

19:46

16g kb, 15 cal bike, du work

10

Alyson
Knight

5:30 PM CrossFit

20:26

#16kb

11

Laurie
Dymes

5:30 AM CrossFit

21:25

8 kg, 80 singles

12

Monica
Leatherman

5:30 PM CrossFit

21:50

16 kg

13

chelsea
snitker

4:00 PM CrossFit

23:15

12kg KB snatch/80 singles

14

Jennifer
Taylor

4:00 PM CrossFit

23:27

16# kb, 3 rounds run 2 rounds row, 40 singles

15

Allison
Farar

4:00 PM CrossFit

23:35

12kg, 2 run 3 row

16

Jessica
Kincaid

4:00 PM CrossFit

23:36

400M row and 8KG KBS

17

Kelly
Nouri

8:30AM CrossFit Class

24:47

12kg 40du

18

Arden
Roderick

9:30 AM CrossFit

25:35

16kg kB, 80 singles

19

Mindy
Serencsa

5:30 PM CrossFit

27:50

20

Amy
Clinton

9:30 AM CrossFit

0:00

3 rounds 8kg singles