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Components
Barbell Complex: Powe ...
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Dead man Walking - CrossFit Toledo
Class
(All)
6:00 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Dead man Walking
Weightlifting
Barbell Complex: Power Snatch + Snatch + OHS (EMOM X 10 climbing)
WOD
Time cap 12
Metcon (Time)
400 m run
21 DL 185/125, 21 box jumps 24/20
400 m run
15 DL, 15 BJ
400 m run
9 DL, 9 BJ
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Whiteboard:
Tuesday, September 10, 2019
Clients:
Men / Women
All Clients
Clients
1
Mickey
MetCon
12 PM WOD
1 x 1 @ 163.17 lbs
E2mo2m
2
Matt
Armstrong
6:00 AM WOD
1 x 1 @ 160 lbs
3
Tyson
Stoll
6 PM WOD
1 x 1 @ 150 lbs
back tight
4
Kaleb
Figy
5 PM WOD
1 x 1 @ 149.4 lbs
5
Malcolm
Hollingsworth
5 PM WOD
1 x 1 @ 145 lbs
6
Black
Steve
5 PM WOD
1 x 1 @ 135 lbs
6
Lebanese
Hercules
6:00 AM WOD
1 x 1 @ 135 lbs
6
Ricky
Pratt
6 PM WOD
1 x 1 @ 135 lbs
6
Stephen
Hong
5 PM WOD
1 x 1 @ 135 lbs
7
Brandon
Beefcake
5 PM WOD
1 x 1 @ 125 lbs
Post wod
8
Jim
Sutphin
5 PM WOD
1 x 1 @ 120 lbs
8
mike
deviney
5 PM WOD
1 x 1 @ 120 lbs
9
Eric
Krogman
6 PM WOD
1 x 1 @ 110 lbs
9
Zachary
Righter
6:00 AM WOD
1 x 1 @ 110 lbs
10
Halie
Donuts
5 PM WOD
1 x 1 @ 105 lbs
11
Nikki
Barbell
5 PM WOD
1 x 1 @ 100 lbs
12
Jaime
Clifford
12 PM WOD
1 x 1 @ 95 lbs
13
Nicole
Dailey
12 PM WOD
1 x 1 @ 80 lbs
14
Ashleigh
Smith
5 PM WOD
1 x 1 @ 75 lbs
15
rosa
sutphin
12 PM WOD
10 x 1 @ 55 lbs
15
Holly
McFadden
12 PM WOD
1 x 1 @ 55 lbs
15
Melissa
Bieniek
6 PM WOD
1 x 1 @ 55 lbs
form
16
meliha
eldek
6:00 AM WOD
1 x 1 @ 45 lbs
17
julie
crawford
5 PM WOD
1 x 3 @ 30 lbs
18
RUTH
Rusch
6:00 AM WOD
1 x 1 @ 25 lbs
19
Riley
Robinson
12 PM WOD
1 x 10 @ 0 lbs
125
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