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Components
Hangin
Kick ricks
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 091019 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
MB CrossFit 091019
Hangin (Time)
10 Rounds for time
10 cal bike or row
3 ring m.U/9 pull-ups
Kick ricks (AMRAP - Reps)
8min emom
Even 50 DUbz
Odd 16 KBS 24/16
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 10, 2019
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
18:43
Pull ups
2
Andre
Cristostomo
9:00 AM
18:49
Pull ups
3
Jesse
Wachs
6:00 AM
19:30
4
bryant
wright
6:00 AM
19:35
5
Emmanuel
Carrillo
12:00 PM
15:00
or something like that
6
Daniel
Boda
7:00 PM
18:30
6
Mark
Agrusti
12:00 PM
18:30
Strict Banded pullups & ring rows
Female Clients
1
Private
8:00 AM
20:00
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