Show Workout in Full Screen
Auto Scroll Page
Components
Overhead Squat
Overhead Squat
Overhead Squat
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Over and Over - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (25/18)
Workout
Over and Over
Weightlifting
Overhead Squat (1 x 5 )
Overhead Squat
Overhead Squat (1 x 3 )
Overhead Squat
Overhead Squat (1 x 1 )
Overhead Squat
WOD
Metcon (Time)
Optional Finisher (10min Time Cap)
*Every time they break, perform 6 Hang Power Cleans.
Rx+
Accumulate 4 min. of a BB OH Hold (115/75 lb.)
Rx
Accumulate 4 min. of a BB OH Hold (95/65 lb.)
Fitness
Accumulate 4 min. of a BB OH Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 10, 2019
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 5 @ 192 lbs
1
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 5 @ 192 lbs
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 5 @ 190 lbs
3
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 5 @ 186 lbs
4
Cody
Barron
9AM CrossFit All Levels
1 x 5 @ 185 lbs
5
Del
Tutt
6:30pm CrossFit All Level...
1 x 5 @ 155 lbs
6
Jon
Fallon
5:30pm CrossFit All Level...
1 x 5 @ 135 lbs
6
Private
11AM CrossFit All Levels
1 x 5 @ 135 lbs
7
Brock
Johnson
5:30pm CrossFit All Level...
1 x 5 @ 125 lbs
8
Brian
Prout
4:30pm CrossFit All Level...
1 x 5 @ 115 lbs
8
Brian
Welty
4:30pm CrossFit All Level...
1 x 5 @ 115 lbs
8
Ron
Fleming
4:30pm CrossFit All Level...
1 x 5 @ 115 lbs
9
jason
woodall
5:30am CrossFit All Level...
1 x 5 @ 110 lbs
9
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 5 @ 110 lbs
10
mathew
taylor
11AM CrossFit All Levels
1 x 5 @ 105 lbs
10
Private
5:30am CrossFit All Level...
1 x 5 @ 105 lbs
11
Juan
Jose
5:30pm CrossFit All Level...
1 x 5 @ 95 lbs
11
kevin
varghese
5:30am CrossFit All Level...
1 x 5 @ 95 lbs
12
Mike
Rogers
5:30am CrossFit All Level...
1 x 5 @ 85 lbs
12
Private
5:30am CrossFit All Level...
1 x 5 @ 85 lbs
13
Jeffrey
Palmer
6:30pm CrossFit All Level...
1 x 5 @ 75 lbs
13
Jonny
Baker
4:30pm CrossFit All Level...
1 x 5 @ 75 lbs
13
Rodrigo
delaRosa
5:30am CrossFit All Level...
1 x 5 @ 75 lbs
14
Andrew
Guajardo
4:30pm CrossFit All Level...
1 x 5 @ 65 lbs
15
The
Godfather
4:30pm CrossFit All Level...
1 x 5 @ 45 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 5 @ 145 lbs
2
Johna
Kobold
6:30pm CrossFit All Level...
1 x 5 @ 115 lbs
2
Maron
Walker
4:30pm CrossFit All Level...
1 x 5 @ 115 lbs
3
Kate
Gonzalez
4:30pm CrossFit All Level...
1 x 5 @ 112.5 lbs
4
Lindsey
Beagley
5:30pm CrossFit All Level...
1 x 5 @ 105 lbs
5
Maricela
de la Rosa
5:30am CrossFit All Level...
1 x 5 @ 85 lbs
6
silvia
laub
9AM CrossFit All Levels
1 x 5 @ 77 lbs
7
Amanda
Phox
4:30pm CrossFit All Level...
1 x 5 @ 72 lbs
8
Annie
Lewis
9AM CrossFit All Levels
1 x 5 @ 70 lbs
8
Lauren
Pew
9AM CrossFit All Levels
1 x 5 @ 70 lbs
9
amy
an
4:30pm CrossFit All Level...
1 x 5 @ 65 lbs
9
Christine
Rosini
6:30pm CrossFit All Level...
1 x 5 @ 65 lbs
9
Private
6:30pm CrossFit All Level...
1 x 5 @ 65 lbs
10
hannah
mroczek
5:30am CrossFit All Level...
1 x 5 @ 53 lbs
11
Kecia
Riibe
5:30pm CrossFit All Level...
1 x 5 @ 45 lbs
12
Erica
Lugo
4:30pm CrossFit All Level...
1 x 5 @ 35 lbs
12
Hilary
Thomas
4:30pm CrossFit All Level...
1 x 5 @ 35 lbs
13
Private
5:30am CrossFit All Level...
1 x 5 @ 0 lbs
Loading...
Powered By Wodify