Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

MOD 1674

Warm-up

25 min. Trainer´s choice.

WOD

Metcon (AMRAP - Rounds and Reps)

Teams of 3
AMRAP 25:
40 Chest to Bar Pull-Ups
50 Barbell-Facing Burpees
60 Thrusters

Round 1 – 35/25//25/17
Round 2 – 42,5/30//30/22,5
Round 3 – 50/35//35//27,5
Round 4 – 61/42,5//42,5/32,5
Round 5 – 70/50//50/35kg (AMRAP in time remaining)

Scale weights as needed.Beginners Work the starting weight across all 5 Rounds.
(Comp Train WOD)

Teams of 2 cut Reps to:
25 C2B
35 BFB
40 Thrusters

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 10, September 2018

Male Clients

1

Andreas
Diwald

07:00 Kurs

4 + 52

1

Benjamin
Nezmah

07:00 Kurs

4 + 52

1

Jakob Chri ...
Weber

07:00 Kurs

4 + 52

2

Max
Strohmaier

17:00 Kurs

3 + 73

Team Papa Max & Seli 2

2

Niki
Selner

17:00 Kurs

3 + 73

Team Papa Max & Seli 2

3

Michael
Leisch

Kurs: 19:00

3 + 48

4

Thomas
Stiefelhagen

07:00 Kurs

4 + 6

5

Florian
Schlecht

17:00 Kurs

2 + 106

Manni, Stroh 25/30/35 kg thrusters

5

Manfred
Schütze

17:00 Kurs

2 + 106

Flo, Stroh 25/30/35 kg thrusters

5

Robert
Strohmaier

17:00 Kurs

2 + 106

Flo, Manni 25/30/35 kg thrusters

Female Clients

1

Irmgard
Reiter

06:00 Kurs

3 + 60

17/22,5/27,5/32,5 mit Tom

2

Renate
Obermeier

17:00 Kurs

3 + 15

Team Susi💪 17,5kg...Ring row