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Components
Front Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180910 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
CrossFit: 12:00 PM
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
62 (27/35)
Workout
180910
Weightlifting
Front Squat (5 x 3 - Building )
Front Squat
Metcon
Metcon (Time)
For Time:
125 KBS 53/35
*every break = 15 burpee
A BREAK is anytime the bell stops swinging. There is no Grey area.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 10, 2018
Male Clients
1
Private
9:00 AM CrossFit
1 x 3 @ 285 lbs
2
Casey
Hornberger
9:00 AM CrossFit
1 x 3 @ 275 lbs
2
eric
poole
5:00 PM CrossFit
1 x 3 @ 275 lbs
2
The
Robert Wells
6:00 PM CrossFit
1 x 3 @ 275 lbs
3
Matthew
Daniels
6:00 PM CrossFit
1 x 3 @ 265 lbs
3
Willie
Vera
5:00 AM CrossFit
1 x 3 @ 265 lbs
4
Aaron
Conger
5:00 AM CrossFit
1 x 3 @ 255 lbs
5
chris
collins
4:00 PM CrossFit
1 x 3 @ 235 lbs
5
Gabriel
Ramos
4:00 PM CrossFit
1 x 3 @ 235 lbs
6
Jhett
Gomez
6:00 AM CrossFit
1 x 3 @ 225 lbs
7
JUAN
DELACRUZ
6:00 AM CrossFit
1 x 3 @ 215 lbs
7
Paul
Hargrave
5:00 PM CrossFit
1 x 3 @ 215 lbs
8
Aaron
Allpihin
7:00 PM CrossFit
1 x 3 @ 205 lbs
8
Adam
Covin
9:00 AM CrossFit
1 x 3 @ 205 lbs
8
GARY
O'NEIL
6:00 PM CrossFit
1 x 3 @ 205 lbs
9
Private
7:00 PM CrossFit
1 x 3 @ 195 lbs
9
Luis
Gallardo
7:00 PM CrossFit
1 x 3 @ 195 lbs
9
Trenton
Hart
5:00 AM CrossFit
1 x 3 @ 195 lbs
10
Angel
Santiago
5:00 PM CrossFit
1 x 3 @ 185 lbs
10
Arshdeep
Singh
9:00 AM CrossFit
1 x 3 @ 185 lbs
11
Justin
Rodriguez
4:00 PM CrossFit
1 x 3 @ 165 lbs
12
Robert
Wells
5:00 AM CrossFit
1 x 3 @ 160 lbs
13
John
Matthews
6:00 PM CrossFit
1 x 3 @ 135 lbs
13
Justin
Graham
7:00 PM CrossFit
1 x 3 @ 135 lbs
13
salvador
seanez
6:00 AM CrossFit
1 x 3 @ 135 lbs
13
Tito
Cruz
6:00 PM CrossFit
1 x 3 @ 135 lbs
14
Heber
Prieto
5:00 PM CrossFit
1 x 3 @ 115 lbs
Female Clients
1
Ale
Sandoval
4:00 PM CrossFit
1 x 3 @ 195 lbs
2
Brandy
Le
9:00 AM CrossFit
1 x 3 @ 175 lbs
3
JuJu
Ardoin
6:00 PM CrossFit
1 x 3 @ 165 lbs
4
Alexis
Hayes
5:00 AM CrossFit
1 x 3 @ 155 lbs
4
Cloud
☁️ ramos
4:00 PM CrossFit
1 x 3 @ 155 lbs
4
Jamie
Sutton
5:00 PM CrossFit
1 x 3 @ 155 lbs
5
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 3 @ 150 lbs
6
Brittany
Poland
5:00 PM CrossFit
1 x 3 @ 145 lbs
6
Eva
Martinez
5:00 PM CrossFit
1 x 3 @ 145 lbs
6
Jennifer
Vera
5:00 AM CrossFit
1 x 3 @ 145 lbs
6
Mariane
Pereira
5:00 AM CrossFit
1 x 3 @ 145 lbs
7
Anna
Akker
5:00 PM CrossFit
1 x 3 @ 120 lbs
7
Elisa
Ramos
9:00 AM CrossFit
1 x 3 @ 120 lbs
7
Isabel
Lewis
6:00 PM CrossFit
1 x 3 @ 120 lbs
8
Cristina
Duncan
6:00 PM CrossFit
1 x 3 @ 115 lbs
9
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 3 @ 105 lbs
9
Ariana
Kedoin
5:00 PM CrossFit
1 x 3 @ 105 lbs
9
Barbara
Barillas
5:00 AM CrossFit
1 x 3 @ 105 lbs
9
Ericka
Morales
5:00 AM CrossFit
1 x 3 @ 105 lbs
9
Jen
Rapp
4:00 PM CrossFit
1 x 3 @ 105 lbs
10
Karen
Sanchez
5:00 PM CrossFit
1 x 3 @ 95 lbs
10
Loni
Osegueda
7:00 PM CrossFit
1 x 3 @ 95 lbs
11
Cassandra
Weber
6:00 PM CrossFit
1 x 3 @ 80 lbs
12
Briana
Velazquez
6:00 PM CrossFit
1 x 3 @ 75 lbs
12
Dusty
James
6:00 AM CrossFit
1 x 3 @ 75 lbs
12
Linda
Burns
6:00 AM CrossFit
1 x 3 @ 75 lbs
12
Maninder
Kaur
9:00 AM CrossFit
1 x 3 @ 75 lbs
12
Pooja
Mehta
5:00 AM CrossFit
1 x 3 @ 75 lbs
12
Vicky
Lewis
6:00 AM CrossFit
1 x 3 @ 75 lbs
13
Andrea
Hicks
5:00 AM CrossFit
1 x 3 @ 70 lbs
13
Kiersten
Potter
5:00 AM CrossFit
1 x 3 @ 70 lbs
14
Elizabeth
Cummings
7:00 PM CrossFit
1 x 3 @ 65 lbs
15
Samantha
Weber
6:00 PM CrossFit
1 x 3 @ 60 lbs
16
Emily
Odom
6:00 PM CrossFit
1 x 3 @ 35 lbs
17
Stacey
Hall
7:00 PM CrossFit
1 x 2 @ 165 lbs
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