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Components
Jerk
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/10/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
66 (32/34)
Workout
9/10/18
Happy belated birthday to Krissy!
Weightlifting
Jerk (10x3 across 5-10# heavier than last week)
Metcon
Metcon (Time)
3 Rounds For Time:
60 Air Squats
21/15 Calorie Row
15 Hang Cleans (155/105)
RX 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 10, 2018
Male Clients
1
Neil
Glezen
8:30AM CrossFit Class
10 x 3 @ 225 lbs
2
Derrick
Ledford
5:30 PM CrossFit
10 x 3 @ 205 lbs
3
Private
9:30 AM CrossFit
10 x 3 @ 185 lbs
3
Patrick
Mizzell
12:00 PM CrossFit
10 x 3 @ 185 lbs
4
Andy
Pridmore
6:30 PM CrossFit
10 x 3 @ 175 lbs
4
Johnny
Quilla
4:00 PM CrossFit
10 x 3 @ 175 lbs
4
Kyle
Baker
4:00 PM CrossFit
10 x 3 @ 175 lbs
4
Todd
Mehrmann
6:30 PM CrossFit
10 x 3 @ 175 lbs
5
Alto
Shambles
8:30AM CrossFit Class
10 x 3 @ 165 lbs
5
Lanny
Natoli
6:30 PM CrossFit
10 x 3 @ 165 lbs
6
Al
Moody
6:30 AM CrossFit
10 x 3 @ 155 lbs
6
Bob
Swadley
6:30 AM CrossFit
10 x 3 @ 155 lbs
6
Brent
Miller
8:30AM CrossFit Class
10 x 3 @ 155 lbs
6
Darius
Nouri
8:30AM CrossFit Class
10 x 3 @ 155 lbs
6
Donald
Stewart
4:00 PM CrossFit
10 x 3 @ 155 lbs
= last wk
6
Eric
Olinger
12:00 PM CrossFit
10 x 3 @ 155 lbs
6
Josh
Roberts
5:30 PM CrossFit
10 x 3 @ 155 lbs
7
Chris
Morales
9:30 AM CrossFit
10 x 3 @ 145 lbs
8
Jay
Parkhurst
6:30 PM CrossFit
10 x 3 @ 135 lbs
8
Ryan
Snitker
4:00 PM CrossFit
10 x 3 @ 135 lbs
9
Daniel
Leatherman
5:30 AM CrossFit
10 x 3 @ 125 lbs
9
Justin
Lincoln
5:30 AM CrossFit
10 x 3 @ 125 lbs
9
Ken
Buckstad
5:30 AM CrossFit
10 x 3 @ 125 lbs
10
Joey
Hager
6:30 AM CrossFit
10 x 3 @ 105 lbs
10
Mike
Alfred
5:30 AM CrossFit
10 x 3 @ 105 lbs
11
Bruce
Sonnenberg
4:00 PM CrossFit
10 x 3 @ 100 lbs
12
Bernard
Tripp
6:30 AM CrossFit
10 x 3 @ 95 lbs
12
Robert
Johnson
5:30 PM CrossFit
10 x 3 @ 95 lbs
13
Jim
Tuttle
6:30 AM CrossFit
10 x 3 @ 85 lbs
13
Richard
Washam
9:30 AM CrossFit
10 x 3 @ 85 lbs
14
Hap
Clayton
12:00 PM CrossFit
8 x 3 @ 185 lbs
14
Dane
Sonnenberg
6:30 PM CrossFit
7 x 3 @ 205 lbs
Female Clients
1
Alyson
Knight
5:30 PM CrossFit
10 x 3 @ 130 lbs
2
Jill
Olinger
12:00 PM CrossFit
10 x 3 @ 125 lbs
3
Cambell
Vander Haar
4:00 PM CrossFit
10 x 3 @ 115 lbs
4
Jenn
Warcola
12:00 PM CrossFit
10 x 3 @ 110 lbs
push jerks
4
Myra
Harmon
12:00 PM CrossFit
10 x 3 @ 110 lbs
5
Hillary
Ledford
6:30 PM CrossFit
10 x 3 @ 100 lbs
5
Jennifer
Eckard
9:30 AM CrossFit
10 x 3 @ 100 lbs
5
Leslie
Auton
5:30 PM CrossFit
10 x 3 @ 100 lbs
5
Teeter
Miller
5:30 PM CrossFit
10 x 3 @ 100 lbs
6
Cindy
Orr
8:30AM CrossFit Class
10 x 3 @ 95 lbs
6
Katie
Tuttle
4:00 PM CrossFit
10 x 3 @ 95 lbs
7
Maddy
Fero
5:30 AM CrossFit
10 x 3 @ 90 lbs
8
Krissy
Jones
12:00 PM CrossFit
10 x 3 @ 85 lbs
8
Monica
Leatherman
5:30 PM CrossFit
10 x 3 @ 85 lbs
8
Rhonda
Halford
12:00 PM CrossFit
10 x 3 @ 85 lbs
9
Kelly
Nouri
8:30AM CrossFit Class
10 x 3 @ 80 lbs
9
Stacey
Nance
6:30 PM CrossFit
10 x 3 @ 80 lbs
10
Angie
Clayton
9:30 AM CrossFit
10 x 3 @ 75 lbs
10
Emily
Wagner
4:00 PM CrossFit
10 x 3 @ 75 lbs
10
Maggie
Gaspar
6:30 PM CrossFit
10 x 3 @ 75 lbs
11
Heather
Hovan
12:00 PM CrossFit
10 x 3 @ 70 lbs
11
Nikki
Stewart
4:00 PM CrossFit
10 x 3 @ 70 lbs
11
Shelly
Walsh
8:30AM CrossFit Class
10 x 3 @ 70 lbs
12
Debbie
Burroughs
5:30 AM CrossFit
10 x 3 @ 65 lbs
12
JULIA
SILVA
5:30 PM CrossFit
10 x 3 @ 65 lbs
12
Marissa
Hager
6:30 AM CrossFit
10 x 3 @ 65 lbs
12
Melissa
Holden
8:30AM CrossFit Class
10 x 3 @ 65 lbs
13
Jennifer
Pridmore
6:30 PM CrossFit
10 x 3 @ 60 lbs
14
Jacki
Collins
5:30 PM CrossFit
10 x 3 @ 55 lbs
14
Maria
Wilson
6:30 PM CrossFit
10 x 3 @ 55 lbs
14
Sylvia
Burroughs
5:30 AM CrossFit
10 x 3 @ 55 lbs
15
Laurie
Dymes
5:30 AM CrossFit
10 x 3 @ 50 lbs
15
Meghan
Dymes
5:30 AM CrossFit
10 x 3 @ 50 lbs
16
laurie
laine
9:30 AM CrossFit
10 x 3 @ 40 lbs
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