Whiteboard: 
Monday, September 10, 2018
Clients: 
Clients
1
Bejan
Rejaian
5:30 PM WOD
3 x 5 @ 320 lbs
2
Dave
sWolcott
9:30 AM WOD
5 x 5 @ 245 lbs
50lb row 35lb press
2
Jake
Johnson
5:30 PM WOD
4 x 5 @ 245 lbs
3
Vince
Baker
5:30 PM WOD
3 x 5 @ 235 lbs
4
Jerod
Condit
6:00 AM WOD
3 x 5 @ 225 lbs
4
Kody
Sporseen
12:00 PM WOD
3 x 5 @ 225 lbs
4
Peter "Bir ...
Kauss
5:30 PM WOD
3 x 5 @ 225 lbs
70 Row, 50 press
4
Tony
Moul
3:30 PM WOD
3 x 5 @ 225 lbs
50lb
5
Michael
Toma
5:00 AM WOD
3 x 5 @ 215 lbs
6
Ben
Morehouse
4:30 PM WOD
3 x 5 @ 205 lbs
6
Perry
DeJoode
4:30 PM WOD
3 x 5 @ 205 lbs
6
Shawn
Johnson
6:30 PM WOD
3 x 5 @ 205 lbs
7
Alex
Przybylowski
6:00 AM WOD
3 x 5 @ 185 lbs
35# for row/press
7
Caedmon
Blair
4:30 PM WOD
3 x 5 @ 185 lbs
7
Chris
Rasmussen
5:30 PM WOD
3 x 5 @ 185 lbs
40 on db sets
7
Collin
Kayser
12:00 PM WOD
3 x 5 @ 185 lbs
7
John
Richey
9:30 AM WOD
3 x 5 @ 185 lbs
7
Jon
Erickson
3:30 Open Gym
3 x 5 @ 185 lbs
7
Josh
Hunt
4:30 PM WOD
3 x 5 @ 185 lbs
7
Kip
Patterson
5:00 AM WOD
3 x 5 @ 185 lbs
7
Matt
Polacek
12:00 PM WOD
3 x 5 @ 185 lbs
7
Mike
McIntosh
3:30 PM WOD
3 x 5 @ 185 lbs
7
Ryan
Wuest
12:00 PM WOD
3 x 5 @ 185 lbs
35# DB
7
Tim
Zuk
6:00 AM WOD
3 x 5 @ 185 lbs
8
Kristopher
Elliott
5:30 PM WOD
3 x 5 @ 180 lbs
9
Kasen
McGraw
3:30 PM WOD
3 x 5 @ 165 lbs
9
Paul
Jones
5:30 PM WOD
3 x 5 @ 165 lbs
9
Sean
Cooper
9:30 AM CrossFit
3 x 5 @ 165 lbs
9
Ted
TooTall
3:30 PM WOD
3 x 5 @ 165 lbs
10
Erick
Hernandez
6:30 PM WOD
3 x 5 @ 155 lbs
10
Gabriel
Darland
9:30 AM CrossFit
3 x 5 @ 155 lbs
10
Joseph
McClish
6:30 PM WOD
3 x 5 @ 155 lbs
10
Matt
Thompson
8:30 AM WOD
3 x 5 @ 155 lbs
11
Andrea
Krahmer
5:30 PM WOD
3 x 5 @ 145 lbs
11
Casey
Lucas
5:30 PM WOD
3 x 5 @ 145 lbs
11
David
Ludi
5:30 PM WOD
3 x 5 @ 145 lbs
11
Nick
Schomus
6:00 AM WOD
3 x 5 @ 145 lbs
12
Jeffrey
Lowe
6:30 PM WOD
4 x 5 @ 135 lbs
12
Ian
Plummer
4:30 PM WOD
3 x 5 @ 135 lbs
12
Jonathan
Murry
5:30 PM WOD
3 x 5 @ 135 lbs
1st set 145
12
Reid
Holcomb
5:00 AM WOD
3 x 5 @ 135 lbs
right shoulder a little tight
12
Tom
Dalke
4:30 PM WOD
3 x 5 @ 135 lbs
13
Dale
Mizer
6:00 AM WOD
3 x 5 @ 125 lbs
13
Heather
Leaks
5:30 PM WOD
3 x 5 @ 125 lbs
13
Jacquie
Strand
4:30 PM WOD
3 x 5 @ 125 lbs
13
Melissa
Maurer
6:30 PM WOD
3 x 5 @ 125 lbs
95, 115, 125
14
Amy
Holcomb
4:30 PM WOD
3 x 5 @ 115 lbs
14
Krista
Rogue
3:30 PM WOD
3 x 5 @ 115 lbs
14
Krista
Sites
5:30 PM WOD
3 x 5 @ 115 lbs
14
Mark
A.  Toma
5:30 PM WOD
3 x 5 @ 115 lbs
14
Michael
Robinson
3:30 PM WOD
3 x 5 @ 115 lbs
14
Sawyer
Mizer
6:00 AM WOD
3 x 5 @ 115 lbs
35/25 rows/presses
14
Toni
Blair
5:30 PM WOD
3 x 5 @ 115 lbs
14
Tyler
Case
6:30 PM WOD
3 x 5 @ 115 lbs
15
Nikki
Moore
5:30 PM WOD
3 x 5 @ 110 lbs
115,115,110
15
Olivia
Dias
6:00 AM WOD
3 x 5 @ 110 lbs
16
Alexis
Shimada
3:30 Open Gym
3 x 5 @ 105 lbs
16
Amy
Welsh
4:30 PM WOD
3 x 5 @ 105 lbs
16
Tishri
DeGraw
6:00 AM WOD
3 x 5 @ 105 lbs
17
Amanda
Koonce
4:30 PM WOD
3 x 5 @ 95 lbs
17
Christina
Gonzalez
5:00 AM WOD
3 x 5 @ 95 lbs
17
Claire
Nettleton
9:30 AM WOD
3 x 5 @ 95 lbs
15# double dumbbell rows and presses
17
Heidi
Zuk
6:00 AM WOD
3 x 5 @ 95 lbs
17
Joyce
Kintz
4:30 PM WOD
3 x 5 @ 95 lbs
20lb db press, 25lb kb row
17
Sarah
Taylor-Green
4:30 PM WOD
3 x 5 @ 95 lbs
17
Sheri
Baker
8:30 AM WOD
3 x 5 @ 95 lbs
18
Cheryl
Pellegrini
5:00 AM WOD
3 x 5 @ 85 lbs
20# db
18
Delia
Miranda
8:30 AM WOD
3 x 5 @ 85 lbs
18
Shawnette
Anderson
8:30 AM WOD
3 x 5 @ 85 lbs
19
Amica
Cooke
9:30 AM WOD
3 x 5 @ 75 lbs
19
Shannon
Redpath
12:00 PM WOD
3 x 5 @ 75 lbs
19
Susan
Taylor
5:30 PM WOD
3 x 5 @ 75 lbs
20
Gab
Ludi
5:30 PM WOD
3 x 5 @ 70 lbs
21
Ona
Lisa Wolcott
9:30 AM WOD
5 x 5 @ 65 lbs
21
brenda
harrington
6:30 PM WOD
3 x 5 @ 65 lbs
21
Courtney
Prokosch
5:00 AM WOD
3 x 5 @ 65 lbs
21
Denise
P
12:00 PM WOD
3 x 5 @ 65 lbs
15# DB
21
Hayli
Librande
9:30 AM WOD
3 x 5 @ 65 lbs
21
Janna
Curtis
3:30 Open Gym
3 x 5 @ 65 lbs
SNATCHES AND ROWS 15# DB
22
Tabitha
Dean
9:30 AM WOD
3 x 10 @ 55 lbs
22
Emily
Curtis
6:30 PM WOD
3 x 5 @ 55 lbs
22
Lindsey
Angell
5:30 PM WOD
3 x 5 @ 55 lbs
23
Sherrill
Conley
8:30 AM WOD
3 x 5 @ 45 lbs
24
Edwin
Godinez
4:30 PM WOD
3 x 5 @ 0 lbs
115 ibs
24
Kortnie
Crabtree
6:00 AM WOD
3 x 5 @ 0 lbs
24
John
Foley
6:30 PM WOD
2 x 5 @ 175 lbs
1x5 @ 165
24
Billy
Montgomery
5:30 PM WOD
1 x 5 @ 275 lbs
2 @ 255
24
Kenny
Crabtree
6:30 PM WOD
1 x 5 @ 115 lbs
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