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Components
Metcon
Key Master
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 091018 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
MB Crossfit 091018
Weightlifting
Metcon (Weight)
Weight Lifting
Every 15sec for 7min
1 Squat Clean 165/105
Metcon
Key Master (AMRAP - Rounds and Reps)
16min AMRAP
10x KBS (24/16)
10x R. OH Lunge (24/16)
10x SDHP (24/16)
10x L. OH Lunge (24/16)
10x Burpee over KB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 10, 2018
Male Clients
1
Andre
Cristostomo
6:00 AM
165 lbs
1
bryant
wright
6:00 AM
165 lbs
1
Damian
Narvaez
12:00 PM
165 lbs
2
Emmanuel
Carrillo
12:00 PM
155 lbs
3
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
135 lbs
4
Jamie
Guirola
8:00 AM
105 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
105 lbs
2
Private
8:00 AM
55 lbs
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