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Components
Cold Shoulder
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
09/0/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (11/21)
Workout
09/0/2018
Cold Shoulder (Time)
For Time:
21/18/15/12/9
DB strict press
*100m Farmer carry after each round
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, September 10, 2018
Male Clients
1
Nathan
Wolff
5:30 AM CrossFit
8:18
2
Charles
Montoya
5:30 AM CrossFit
9:23
3
Jake
Robinson
5:30 AM CrossFit
8:06
30#db
4
Aaron
Zamora
5:30 PM CrossFit
9:15
10lbs
5
Kaden
Chavez
5:30 PM CrossFit
9:58
15/18
6
Albert
Lujan
7:00 AM CrossFit
11:29
20db 35fc
7
Dennis
Nicolaus
4:00 PM CrossFit
11:30
8
Ryan
Castillo
5:30 PM CrossFit
12:20
first half 18#kb, 2nd half 15# kb
9
Michael
summerlin
7:00 AM CrossFit
13:49
30# DB press and farmer carry
10
jim
clinton
5:30 PM CrossFit
15:08
30lbs db
11
JEREMY
GACO
9:30 AM CrossFit
16:30
35lb kb
Female Clients
1
Danielle
Kyriakakos
4:00 PM CrossFit
14:35
30#
2
Lupita
Monge
7:00 PM CrossFit
15:33
3
Amy
Chavez
5:30 PM CrossFit
9:16
18#KB
4
Carissa
Green
9:30 AM CrossFit
9:57
18#
5
Tish
Howard
9:30 AM CrossFit
10:12
20# DB
6
Carol
Medina
9:30 AM CrossFit
10:50
7
Amanda
Bilodeau
5:30 AM CrossFit
10:57
#15 DB
8
Kim
Morrison
7:00 AM CrossFit
11:09
15# kb
9
Monica
Abeyta
7:00 AM CrossFit
11:16
20# DB; 20# FC
10
Edith
Serrano
7:00 PM CrossFit
11:40
11
Edwina
Olivas
7:00 PM CrossFit
12:29
#24 kettlebell
12
Alaina
Castillo
5:30 PM CrossFit
12:31
20#db
13
Maria
Clifcorn
5:30 PM CrossFit
12:41
26lb KB
14
Private
7:00 PM CrossFit
12:47
15
Sarah
Rivera
5:30 PM CrossFit
13:35
20# db's
16
Camille
Sanchez
7:00 PM CrossFit
13:58
10#
17
Samantha
Sandoval
7:00 PM CrossFit
14:00
#10db
18
Marisol
Olivas
7:00 PM CrossFit
14:37
15DB 10
19
Cassandra
Johnson-Pa ...
4:00 PM CrossFit
14:38
18# and 15#
20
Ana
Medina
7:00 PM CrossFit
14:43
18lb
21
Ora
Thinn
7:00 PM CrossFit
16:26
20#
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