Whiteboard: 
Monday, September 10, 2018
Male Clients
1
Brett
Wininger
4:00 PM CrossFit
5:49
2
Coach
Jose
5:00 PM CrossFit
10:55
3
Patrick
Elsasser
10:30 AM CrossFit
11:54
30/10/10/10/5x8
4
Tyler
Wood
12:00 PM CrossFit Advance...
13:47
5
James
Nunley
6:00 PM CrossFit
6:33
5 push ups per round
6
John
Harris
4:00 PM CrossFit
6:52
x6
7
Craig
Radke
6:00 PM CrossFit
7:55
30lbs - 5 push-ups each round
8
Coach
Crafty
4:00 PM CrossFit
8:36
3 push ups/ 20lbs
9
Andrew
Kibby
9:30 AM CrossFit
8:48
Bent over rows 35# 5 p/u per round
10
Darrin "D"
Kent
12:00 PM CrossFit Advance...
8:57
7
11
Coach
Adam-Bomb
9:30 AM CrossFit
9:27
6 push ups
12
Phil
Beltran
8:30 AM CrossFit
9:40
Shit show
13
Coach
Tony
12:00 PM CrossFit Advance...
9:52
30# 5 pus
13
Rob
McDaniel
4:00 PM CrossFit
9:52
6 push ups 30lb
14
Scott
Huter
12:00 PM CrossFit Advance...
10:00
6 PU
15
Espo
Espinosa
9:30 AM CrossFit
10:13
7 push ups all rounds
16
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
10:58
7rds @10pu, 3rds @8pu
17
Dawson “DJ”
Saathoff
5:00 AM CrossFit
11:00
6 push ups
18
Coach
Jake
12:00 PM CrossFit Advance...
11:52
6 pushups EMOM, 40# dbs due to equipment availability
19
Dave
Marshall
5:00 PM CrossFit
12:22
20
Mason
Radke
6:00 PM CrossFit
12:48
Db Push Press always a struggle for me. 20 lbs
21
Rafael
Sanchez Vera
6:00 PM CrossFit
12:56
10, 8, 6, 5, 5, 5, 5, 5, 5, 5, 5, 5 with 35lbs
22
Danny “D DUB”
White
10:30 AM CrossFit
13:42
25#. 6 until 50, 5 until 75, 4
23
Brendan
Swan
5:00 AM CrossFit
15:00
40lb DB’s Capped @ 15 min 74 PP's 6 push-ups per RD
24
Private
 
6:00 PM CrossFit
17:05
25
Rick
Kordick
6:00 AM CrossFit
19:05
30# db. 3 push ups at the end
Female Clients
1
Mallory
Thompson
8:30 AM CrossFit
4:44
3 Pushups. Quality ;)
2
Alexis
Nieto-Andrews
6:00 PM CrossFit
5:15
15lbs, 2 push ups per minute
3
Melanie
Sellars
9:30 AM CrossFit
6:36
4
Shannyn
Bustamante
5:00 PM CrossFit
7:24
5
Ivanna
Beltran
8:30 AM CrossFit
7:32
20# DB 3 push up’s
6
Heather
Turski
12:00 PM CrossFit Advance...
7:33
#15 3 PU
7
Gena
Elfelt
9:30 AM CrossFit
7:36
12 lb db and 14 push ups
8
Joslyn
Bustamante
5:00 PM CrossFit
7:48
9
Gabby
Vizcaino
4:00 PM CrossFit
7:53
3 push ups 15lb DB
10
Maki
Garcia
6:00 PM CrossFit
8:37
3PU / #15
11
Natalia “Nati”
Bernard
6:00 PM CrossFit
8:48
#20
12
Yianoula
“Nola” Warne
6:00 AM CrossFit
9:10
20# 4 Push ups each min
13
Beth
Johnson
5:00 PM CrossFit
9:18
25lb dB 3 push ups Ended with 1 Each round
14
Renetta
Johnson
9:30 AM CrossFit
10:24
20lb DB, 10 push ups first round, ended with 3 push ups
15
Britnee
Fradd
5:00 PM CrossFit
10:25
20# 3 PU, then 1
16
Sandy
“Pants” Diaz
4:00 PM CrossFit
10:32
5 p/u then 3 p/u
17
Jennifer
Le Fevre
5:00 PM CrossFit
10:33
6rds @3p/ups, then went to 1
18
Kerri
Evans
5:00 PM CrossFit
10:34
2 push ups 8 rds then 1
19
Ashley
Fiala
12:00 PM CrossFit Advance...
10:41
first 6 rounds 10, then 8, then 6 pu's
20
Leah
Braun
9:30 AM CrossFit
10:54
21
Sally
Gjeloshaj
9:30 AM CrossFit
11:16
22
Ann
Kent
8:30 AM CrossFit
11:29
Rx wt, 5 and 4 push ups/round
23
Coach
K
4:00 PM CrossFit
11:49
5 push ups, last 4 min...3 push ups
24
Sheri
Koch
6:00 AM CrossFit
12:20
25
Private
 
12:00 PM CrossFit Advance...
12:57
26
Coach
Geo
9:30 AM CrossFit
13:41
Knee push-up, 25# DBs
27
Elissa
Marshall
6:00 AM CrossFit
14:11
rx weight; 4's-pu....last 4-3pu
28
Whitney
Seeforth
5:00 AM CrossFit
15:00
Started out doing 7 push ups ended with doing 4. Rx weight
29
Victoria
Covarrubias
5:00 AM CrossFit
15:54
20# DBs & 6 push-ups
30
Jayme
Pilon
9:30 AM CrossFit
16:48
30lbs, 5pu
31
Drienna
Green
9:30 AM CrossFit
17:00
4 PU (Time Cap) 83 x #35 DB
31
Jayme
Crist
5:00 AM CrossFit
17:00
Started at 10 ended at 4 Started at 65lb BB ended at 35lb!
31
Nikki
Saavedra
5:00 AM CrossFit
17:00
This was a disaster. 85 reps at 25#, 15 reps at 20#. Started with...
32
Coach
Jaime
5:00 AM CrossFit
0:00
Didn’t even look at the time. Finished 1st half with 7 push-ups, ...
Powered By Wodify