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Components
"The Seven" Partner WOD
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
Sunday Funday
Workout of the Day
"The Seven" Partner WOD (Time)
10 Rounds for Time:
7 Handstand Push-ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (275/185)
7 Burpees
7 Kettlebell swings (70/53)
7 Chest-to-Bar Pull-ups
Alternating movements between partners.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 10, 2017
Male Clients
1
Cameron
Reeves
Sunday Funday
34:47
heath & jeremy
2
Dylan
Alford
Sunday Funday
39:53
2
Frank
Garcia
Sunday Funday
39:53
2
Thomas
Morales
Sunday Funday
39:53
3
Jeremy
Kelln
Sunday Funday
34:47
scaled last few thrusters
4
Aaron
Forehand
Sunday Funday
35:57
scaled, Jacob & Chase
4
Chase
Young
Sunday Funday
35:57
jacob & aaron
4
Jacob
Young
Sunday Funday
35:57
chase & aaron
5
Alec
Martinez
Sunday Funday
39:00
N/A
5
jaime
zamora
Sunday Funday
39:00
5
phillip
wise
Sunday Funday
39:00
6
wesley
pope
Sunday Funday
45:47
Female Clients
1
Ashley
Reeves
Sunday Funday
41:19
1
Jacqui
Morrow
Sunday Funday
41:19
Brooke&Ash
2
Brenna
Braddock
Sunday Funday
41:36
3
Emily
Nix
Sunday Funday
45:47
Wes & Jeremy
4
Amber
Scull
Sunday Funday
34:00
4 rounds
4
caitlin
white
Sunday Funday
34:00
4 rounds
4
Madison
Garcia
Sunday Funday
34:00
scaled errthing cuz of friends :)
5
Brooke
Silverthorn
Sunday Funday
41:19
2 rounds RX + 4 deadlifts. then 65lb thruster, 135 deadlift, and ...
6
Dana
Forehand
Sunday Funday
41:36
65 lb thrusters, 105 dl, 35 lb kb
6
Jenn
Reeves
Sunday Funday
41:36
banded hspu, 45 lb thruster, knee raises, 105 dl, 28 lb kb, green...
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