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Components
"The Seven" Partner WOD
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
Sunday Funday
Workout of the Day
"The Seven" Partner WOD (Time)
10 Rounds for Time:
7 Handstand Push-ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (275/185)
7 Burpees
7 Kettlebell swings (70/53)
7 Chest-to-Bar Pull-ups
Alternating movements between partners.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 10, 2017
Male Clients
1
Cameron
Reeves
Sunday Funday
34:47
heath & jeremy
2
Dylan
Alford
Sunday Funday
39:53
2
Frank
Garcia
Sunday Funday
39:53
2
Thomas
Morales
Sunday Funday
39:53
3
Jeremy
Kelln
Sunday Funday
34:47
scaled last few thrusters
4
Aaron
Forehand
Sunday Funday
35:57
scaled, Jacob & Chase
4
Chase
Young
Sunday Funday
35:57
jacob & aaron
4
Jacob
Young
Sunday Funday
35:57
chase & aaron
5
Alec
Martinez
Sunday Funday
39:00
N/A
5
jaime
zamora
Sunday Funday
39:00
5
phillip
wise
Sunday Funday
39:00
6
wesley
pope
Sunday Funday
45:47
Female Clients
1
Ashley
Reeves
Sunday Funday
41:19
1
Jacqui
Morrow
Sunday Funday
41:19
Brooke&Ash
2
Brenna
Braddock
Sunday Funday
41:36
3
Emily
Nix
Sunday Funday
45:47
Wes & Jeremy
4
Amber
Scull
Sunday Funday
34:00
4 rounds
4
caitlin
white
Sunday Funday
34:00
4 rounds
4
Madison
Garcia
Sunday Funday
34:00
scaled errthing cuz of friends :)
5
Brooke
Silverthorn
Sunday Funday
41:19
2 rounds RX + 4 deadlifts. then 65lb thruster, 135 deadlift, and ...
6
Dana
Forehand
Sunday Funday
41:36
65 lb thrusters, 105 dl, 35 lb kb
6
Jenn
Reeves
Sunday Funday
41:36
banded hspu, 45 lb thruster, knee raises, 105 dl, 28 lb kb, green...
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