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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
Holy War Alliteration Extravaganza - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Holy War Alliteration Extravaganza
Metcon (AMRAP - Reps)
30 Minute AMRAP:
5 Whittingham Wall-Walks
10 Rice-Eccles Ring Dips
15 Lavell Edwards Lunges (Front Rack) 95/65
20 Sitake Squats (Back) 95/65
15 BYU Burpee Box Jumps
100 Utah double- Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 10, 2016
Male Clients
Female Clients
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