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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/10/16 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
9/10/16
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
20 Min AMRAP:
20 KBS 24/16kg
20 Burpees
20 KBS
20 Box Jumps 24/20"
Split reps as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 10, 2016
Male Clients
Female Clients
1
Jennifer
Taylor
9:30 AM CrossFit
5 + 55
Rhonda & Alyssa
2
Krissy
Jones
9:30 AM CrossFit
5 + 17
hubby - dropped in!
3
Alyssa
Dias
9:30 AM CrossFit
5 + 55
Rhonda and Jenn!
4
Private
9:30 AM CrossFit
5 + 39
5
Leslie
Auton
9:30 AM CrossFit
0 + 0
LIft Up Autism WOD Luke - 5min AMRAP 4 PC 115# 24 DU 10 PU 2 roun...
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