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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (14/10)
Workout
Sat
Metcon (Time)
120 DUs
60 KB swing 53/35 3/4
30 thrusters 95/65
Metcon (Time)
5 rounds of
3 snatches 155/105
2 bar MU
1 round of " Cindy"
Metcon (Time)
100 cal row
For time
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, September 10, 2016
Male Clients
1
Aaron
Johnston
8:15 AM CrossFit
5:36
2
Dean
Durfee
9:30 AM CrossFit
6:10
3
Omar
Murillo
9:30 AM CrossFit
6:15
4
Zachary
Grosshandler
8:15 AM CrossFit
6:41
5
Zander
Veith
9:30 AM CrossFit
6:56
6
Mike
Ford
8:15 AM CrossFit
7:50
7
Private
8:15 AM CrossFit
9:00
8
Chris
Pearcey
8:15 AM CrossFit
9:23
9
Private
7:00 AM CrossFit
7:20
10
Private
9:30 AM CrossFit
7:52
11
Jens
Deppe
9:30 AM CrossFit
8:44
#75 thrusters
12
Fred
Peterson
8:15 AM CrossFit
9:19
75#
13
Jonathan
Bermudez
7:00 AM CrossFit
9:25
65#, 53#KB
14
Alex
Matsuda
7:00 AM CrossFit
9:40
35# kb
Female Clients
1
Colleen
Beatty
8:15 AM CrossFit
5:41
2
Haley
Bury
7:00 AM CrossFit
6:23
3rd
3
miki
hipp
9:30 AM CrossFit
6:42
4
Christine
Ford
8:15 AM CrossFit
7:08
5
Kayt
Gooding
8:15 AM CrossFit
7:45
6
Rana
Schnaubelt
7:00 AM CrossFit
6:36
su
7
Colette
Matsuda
7:00 AM CrossFit
7:13
Rx weight, 240singles
8
Teresa
Morescalchi
7:00 AM CrossFit
7:16
26#kb 35#
9
Anu
Balu
7:00 AM CrossFit
9:16
240su, 55# thrusters
10
Paige
Ueltschey
7:00 AM CrossFit
9:34
240 su, 55# thrusters
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