Show Workout in Full Screen
Auto Scroll Page
Components
Eva
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Saturday
Warm-up
15 mins
Metcon
Partner Eva!
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 10, 2016
Male Clients
1
Casey
Smith
8:30 AM
29:02
with chad
2
Shawn
Mirabal
9:30 AM
29:35
With Michael !!!
3
James
Gutin
9:30 AM
27:14
1.5 pood. w/ my sweet
4
Carlos
Jara
8:30 AM
28:30
5
Chad
Cockerill
8:30 AM
29:02
with casey
6
Michael
Fiery
9:30 AM
29:35
purple
7
Justin
Mirabal
9:30 AM
31:16
Black KB, RX everything else partner in crime: Mi madre
Female Clients
1
Molly
McDonald
9:30 AM
27:14
1 pood, last round ring rows, ripped
2
Jenny
Rosas
8:30 AM
28:30
3
Carolina
Martinez
9:30 AM
29:32
with ana, purple/red band, red kb
4
Brittany
Dirmann
9:30 AM
29:38
1/2 solo. bluekb, 400 run for 3 rnds, .5mile bike two rounds. pu ...
5
Georgia
Rivers
8:30 AM
30:56
Green KB, ring rows
5
Lisa
Hovis
8:30 AM
30:56
35#KB
6
Andrea
Mirabal
9:30 AM
31:16
red KB, banded PUs partner: Justin aka my baby boy:)
Loading...
Powered By Wodify