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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (5/15)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner Workout
AMRAP in 15 Minutes
0:00-7:00
Partner 1 Rows 500m
Partner 2 Completes AMRAP
10 Pull-ups
10 Air Squats
- Rest 1 Minute -
8:00-15:00
Partner 1 Runs 400m
Partner 2 Completes AMRAP
10 Push-ups
10 Box Jumps (24/20)
*Keep a running total of the rounds & reps completed by both partners together.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 10, 2016
Male Clients
1
kyle
lawles
Community WOD
12 + 0
Natalie & Dana 30"
2
Thomas
Morales
Community WOD
19 + 0
Wesley
2
wesley
pope
Community WOD
19 + 0
3
Frank
Garcia
Community WOD
14 + 11
Hunter
4
Hunter
Wright
Community WOD
14 + 11
Frankie \ banded pullups
Female Clients
1
Ashley
Reeves
Community WOD
14 + 4
Emily \ 26lb squat, 24"
1
Emily
Nix
Community WOD
14 + 4
Ashley \ 26lb squat, 24"
2
Brooke
Silverthorn
Community WOD
10 + 9
Jacqui \ 24", 26lb squats
2
Jacqui
Morrow
Community WOD
10 + 9
Brooke \ 24", 26lb squats
3
NATALIE
LAWLES
Community WOD
11 + 3
Kyle
4
Christen
Wise
Community WOD
7 + 18
5
Janese
Williams
Community WOD
15 + 14
Merri \ ring rows, step ups
5
Merri
Padilla
Community WOD
15 + 14
Janese \ ring rows, step ups
6
Brenna
Braddock
Community WOD
15 + 9
Jodi \ purple band
6
Jodi
Bassett
Community WOD
15 + 9
Brenna \ scaled for shoulder
7
Jenn
Reeves
Community WOD
14 + 11
J'Taun | banded pullups
7
JTaun
Sanchez
Community WOD
14 + 11
Jenn | banded pullups
8
Dana
Forehand
Community WOD
12 + 0
Kyle \ Purple band
9
Taylor
Robinson
Community WOD
9 + 10
Emily C \ green banded pullups
10
Morgan
Motley
Community WOD
7 + 8
Christen \ step-ups, 3:00 400m Run, banded pullups
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