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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{9/10/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (0/6)
Workout
LeanX{9/10/15}
Warm-up
400m Run
ROM Drills
Metcon
Metcon (Weight)
Every 2 minutes, for 8 minutes (4 sets):
20 Walking Lunges with Dumbbells or Kettlebells
Go as heavy as possible each set.
Metcon (Time)
For time:
Row 500 Meters
immediately followed by…
Three rounds of:
15 Push-Ups
10 Box Jump-Overs
immediately followed by…
Run 800 Meters
Cash-Out
Metcon (Weight)
200m R, 200m L KB Suitcase Carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 10, 2015
Male Clients
Female Clients
1
Charlene
Lefebvre
9:00am Lean X
36 lbs
2
Amanda
Marks
9:00am Lean X
20 lbs
2
Jennie
Martin
9:00am Lean X
20 lbs
15 alternating
2
Nikki
Hall
9:00am Lean X
20 lbs
2
Shelby
VanArsdale
9:00am Lean X
20 lbs
3
Giovanna
Occhiato
9:00am Lean X
15 lbs
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