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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (23/14)
Workout
Thursday
Warm-up
10 mins
Dynamic Warm-up
Weightlifting
25 mins
Push Press (2x5 @ 60%, 2x3 @ 75%, 3x1 @ 80-90%)
Push Press
Metcon
Metcon (Time)
1 Round of Cindy
5 Deadlift (50% of 1RM)
2 Rounds of Cindy
5 Deadlift
3 Rounds of Cindy
5 Deadlift
4 Rounds of Cindy
5 Deadlift
*15 minute cap
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Whiteboard:
Thursday, September 10, 2015
Male Clients
1
Justin
Flatt
6:00 PM CrossFit
3 x 1 @ 245 lbs
2
Gary
Blount
6:00 PM CrossFit
3 x 1 @ 225 lbs
2
Travis
Stutts
6:00 PM CrossFit
3 x 1 @ 225 lbs
3
Nick
Buerger
6:00 PM CrossFit
3 x 1 @ 195 lbs
4
Alex
Sanchez
11:00 AM CrossFit
3 x 1 @ 185 lbs
4
Tom
Whatton
6:00 PM CrossFit
3 x 1 @ 185 lbs
4
Young
Kim
7:00 PM CrossFit
3 x 1 @ 185 lbs
5
John
Tysinger
5:00 PM CrossFit
3 x 1 @ 175 lbs
6
Justin
Schweizer
6:00 PM CrossFit
3 x 1 @ 150 lbs
7
Private
6:00 AM CrossFit
3 x 1 @ 135 lbs
8
Michael
Fiery
5:00 PM CrossFit
3 x 1 @ 120 lbs
9
Gary
Sunstrom
6:00 AM CrossFit
3 x 1 @ 115 lbs
85, 105
9
Greg
DiBell
6:00 PM CrossFit
3 x 1 @ 115 lbs
9
Michael
Eannone
7:00 PM CrossFit
3 x 1 @ 115 lbs
10
John
Westbrook
7:00 PM CrossFit
3 x 1 @ 105 lbs
11
Private
5:00 PM CrossFit
3 x 1 @ 90 lbs
12
Justin
Higbee
6:00 AM CrossFit
3 x 1 @ 85 lbs
13
Ryan
Gehringer
7:00 PM CrossFit
3 x 1 @ 0 lbs
13
James
Gutin
5:00 PM CrossFit
2 x 1 @ 165 lbs
115, 140, 155x1, 165.
13
Casey
Smith
5:00 PM CrossFit
1 x 1 @ 205 lbs
195x3
13
Cory
McCleaf
6:00 PM CrossFit
1 x 1 @ 205 lbs
13
Jose
Aguayo
6:00 AM CrossFit
1 x 1 @ 125 lbs
13
Luke
Swanson
11:00 AM CrossFit
1 x 1 @ 175 lbs
x5 95, 2x3 115, 1x1 135, 1x1 155
Female Clients
1
Suzanne
Smith
5:00 PM CrossFit
3 x 1 @ 115 lbs
2
Esther
Aguayo
6:00 AM CrossFit
3 x 1 @ 105 lbs
3
Janel
Monroe
6:00 AM CrossFit
3 x 1 @ 95 lbs
3
Michelle
Shuck
11:00 AM CrossFit
3 x 1 @ 95 lbs
2x5 @ 65, 2x3 @ 80
4
Gina
Schweizer
6:00 PM CrossFit
3 x 1 @ 90 lbs
5
Erin
Adamaitis
6:00 AM CrossFit
3 x 1 @ 85 lbs
6
Laura
Kasubowski
6:00 PM CrossFit
3 x 1 @ 80 lbs
7
Rachel
Klahr
6:00 PM CrossFit
3 x 1 @ 75 lbs
8
Lauren
Consiglio
9:00 AM CrossFit
3 x 1 @ 70 lbs
8
Mallory
Fiery
5:00 PM CrossFit
3 x 1 @ 70 lbs
9
Cara
Stutts
6:00 PM CrossFit
3 x 1 @ 40 lbs
10
Jen
MacCarthy
6:00 AM CrossFit
2 x 1 @ 90 lbs
10
Marieta
Stewart
11:00 AM CrossFit
2 x 1 @ 85 lbs
2x5@55, 2x3@65, 2x1@75
10
Stephanie
Tysinger
5:00 PM CrossFit
1 x 1 @ 100 lbs
70, 80, 90, 95
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