MOBILITY ROUND
10 Toe Touch Jumping Jacks
5/5 Groiner w/twist
5 Bootstrappers
10 Slow Air Squats
5 Push Up to Down Dog
10 Alt Piked Toe Taps
Into…
2 ROUNDS
50 Single Unders*
7 Clean Grip Deadlift
7 Muscle Cleans**
7 Front Squats
7 Strict Press***
*Round 2: 30 Double Unders
**Round 2: Hang Power Cleans
***Round 2: Push Press
2 Clean & Jerks (225/155)
30 Double Unders
(Score is Time)
2 Clean & Jerks (155/105)
60 Single Unders
5/5 Moose Antlers
5/5 Sciatic Nerve Floss
5 Jefferson Curls (Option to Hold Barbell)
(No Measure)