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Components
Back Squat
Front Squat
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Friday - everyday is leg day - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Friday - everyday is leg day
Back Squat
Back Squat
10 x 3 @ 70%
Front Squat
Front Squat
5 x 3 @ 75%
Metcon (Time)
Partner Throwdown Friday
30/25 Echo Bike Calories (each at the same time)
15 Wall Facing Strict HSPU
20/15 Echo Bike Calories (each at the same time)
15 Wall Facing Strict HSPU
20/15 Echo Bike Calories (each at the same time)
15 Wall Facing Strict HSPU
30/25 Echo Bike Calories (each at the same time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 09, 2022
Male Clients
1
Ben
Butler
Strength & Conditioning: ...
1 x 3 @ 120 kg
2
Clayton
Johnson
Strength & Conditioning: ...
1 x 3 @ 74 kg
Female Clients
1
mindy
romero
Strength & Conditioning: ...
10 x 3 @ 87 kg
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