Whiteboard: 
Friday, September 09, 2022
Male Clients
1
Stephen
Ford
5:30 AM CrossFit
10 Reps
Female Clients
1
Mirna
Slim
5:30 PM CrossFit
40 Reps
Banded pull ups and dips ; 4 sets x 5-6 each
2
Emily
Cooper
4:30 PM CrossFit
10 Reps
Green and black banded pull-ups
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