Show Workout in Full Screen
Auto Scroll Page
Components
No mas
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 090922 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
MB CrossFit 090922
Metcon (No Measure)
3 super sets
10/10 single leg KB Deadlifts
15 Russian KBS
No mas (AMRAP - Reps)
5 sets
2:30 on- :30 sec rest
30 wall balls 20/14
*remaining Tim max P.C. 185/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 09, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
42 Reps
2
Bryan
Duran
6:00 AM
24 Reps
3
Phillip
Carter
4:00 PM
22 Reps
4
Diego
Sepulveda
6:00 AM
17 Reps
5
bryant
wright
6:00 AM
41 Reps
185, 2x20lbs db S2o instead of wall balls
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
31 Reps
7
Julio
Ibarra
6:00 PM
25 Reps
8
Matt
Kumpf
8:00 AM
24 Reps
135 lb PC
9
David
Cupp
6:00 AM
0 Reps
Jason is Awesome💪🏼🙏🏼
Female Clients
1
Justina
Mockute
12:00 PM
35 Reps
105lb
2
mimi
chacin
9:00 AM
35 Reps
75 lb bar bell / 12 wallball
3
Lisa
Zavos
4:00 PM
23 Reps
10#wb 35# clean
Loading...
Powered By Wodify