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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Conditioning day - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Conditioning day
Metcon (No Measure)
You have 30 min. to complete:
2 rounds:
1500/1300m row
15 burpees over erg
15 KB squat cleans
15 RKBS
In remaining time:
ME cal. row
Buy-out: 60 DB toe touches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 09, 2022
Male Clients
Female Clients
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