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Components
Bench Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
B B Benny and the Bench - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
B B Benny and the Bench
Weightlifting
Bench Press (1 x 5 )
Bench Press
WOD - FBCF
Metcon (Time)
Rx+
21-15-9 OH Squat (135/95lbs)
Strict HSPU
Rx
21-15-9OH Squat (95/65lbs)
HSPU
Fitness
21-15-9OH Squat
Cherry Pickers
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, September 09, 2022
Male Clients
1
shade
eckhardt
5:30pm CrossFit All Level...
1 x 5 @ 275 lbs
2
The
Rooster
5:30pm CrossFit All Level...
1 x 5 @ 225 lbs
3
Brian
Prout
4:30pm CrossFit All Level...
1 x 5 @ 210 lbs
4
Alex
Bentley
5:30pm CrossFit All Level...
1 x 5 @ 185 lbs
4
Jayson
Carpenter
4:30pm CrossFit All Level...
1 x 5 @ 185 lbs
5
Alfredo
Bejarano
5:30am CrossFit All Level...
1 x 5 @ 175 lbs
5
Jessie
Ramirez
5:30am CrossFit All Level...
1 x 5 @ 175 lbs
6
Davinder
Singh
5:30pm CrossFit All Level...
1 x 5 @ 155 lbs
1*3 165
6
Private
5:30am CrossFit All Level...
1 x 5 @ 155 lbs
7
Yaser
Alabdullah
5:30pm CrossFit All Level...
1 x 5 @ 95 lbs
Failed 125 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 5 @ 115 lbs
2
Christine
Rosini
5:30pm CrossFit All Level...
1 x 5 @ 100 lbs
3
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
1 x 5 @ 90 lbs
4
Isabella
Rosini
4:30pm CrossFit All Level...
1 x 5 @ 65 lbs
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