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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Cardio weight lifter - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Cardio weight lifter
MOBILITY
5-10 minutes every morning and evening
Spend some time on your biggest mobility needs.
You will move better, feel better, and you will
generally be a better person.
WOD
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 10
1-2-3-4… Ascending
1 round of Cindy
1 barbell complex
________
Cindy: 5 pull ups, 10 push-ups, 15 squats
BB complex: HSC + FS + S20H 165 |115/75
Rest five minutes
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 10
3 HSPU
6 T2B/T2R
6 PC 115/75
3 S2OH
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 09, 2021
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
5PM WOD
4 + 21
165
2
Ricky
Pratt
5PM WOD
4 + 20
3
Tyson
Stoll
6:15 PM WOD
4 + 0
4
Mike
Staten
12PM WOD
3 + 123
5
Katie
Shaffner
12PM WOD
3 + 84
6
Christopher
Ice
5PM WOD
3 + 75
7
Halie
Donuts
12PM WOD
3 + 45
115#
8
Mickey
MetCon
12PM WOD
3 + 17
What did barbell and cornPack get?
9
Erin
Konopacke
6 AM WOD
3 + 16
10
Nikki
Barbell
6 AM WOD
3 + 15
erin made me ...
11
Stephen
Dooley
12PM WOD
3 + 121
12
nick
davis
5PM WOD
3 + 108
13
Kaleb
Figy
5PM WOD
3 + 72
14
Stacey
Ice
6 AM WOD
3 + 15
15
Caleb
Dudley
5PM WOD
3 + 12
16
hubert
hughley
5PM WOD
3 + 2
17
Shannon
Northrup
5PM WOD
3 + 33
65#bb
18
Brian
Richards
5PM WOD
3 + 30
95#
19
Mark
Buehler
6:15 PM WOD
3 + 18
20
Sarah
Godie
6:15 PM WOD
3 + 15
21
Black
Steve
6 AM WOD
3 + 5
blk band
22
Chase
Richards
5PM WOD
3 + 0
65#bb
23
Rita
Ivan
12PM WOD
2 + 73
green band, 55#
24
Ali
Clement
6:15 PM WOD
2 + 57
did 3 ipping pull ups per round and split 5 real push ups and 5 k...
25
Hailey
Mallendick
12PM WOD
2 + 40
5,5,10 55#
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