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Components
Back Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/09/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
09/09/2021
Weightlifting
Back Squat (04 Reps EOMOM for 12 Minutes)
Back Squat
Workout of the Day
Metcon (AMRAP - Reps)
10 Rounds for Reps
:30 Burpees
:30 Rest
:30 Dumbbell Thrusters (50/35)
:30 Rest
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Whiteboard:
Thursday, September 09, 2021
Male Clients
1
Jeffrey
Tyree
CrossFit: 6:00 PM
1 x 4 @ 335 lbs
1
Martarnol
Colobong
CrossFit: 4:30 PM
1 x 4 @ 335 lbs
2
Gid
Mayfield
CrossFit: 5:30 AM
2 x 4 @ 295 lbs
3
RW
Rice
CrossFit: 4:30 PM
1 x 4 @ 285 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 4 @ 225 lbs
5
Chase
Young
CrossFit: 5:30 AM
1 x 4 @ 215 lbs
6
jonathan
day
CrossFit: 8:30 AM
1 x 4 @ 185 lbs
6
Kevin
Korinek
CrossFit: 5:30 AM
1 x 4 @ 185 lbs
6
kyle
lawles
CrossFit: 5:30 AM
1 x 4 @ 185 lbs
6
Shawn
Rice
CrossFit: 5:30 AM
1 x 4 @ 185 lbs
7
Jacob
Young
CrossFit: 5:30 AM
1 x 4 @ 115 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 4 @ 190 lbs
2
Ariel
Hernandez
CrossFit: 4:30 PM
1 x 4 @ 155 lbs
3
jesica
rice
CrossFit: 5:30 AM
1 x 4 @ 135 lbs
4
Meg
Brown
CrossFit: 8:30 AM
2 x 4 @ 125 lbs
5
Jessica
Stebbins
CrossFit: 8:30 AM
1 x 4 @ 120 lbs
6
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 4 @ 105 lbs
7
Ashley
Reeves
CrossFit: 4:30 PM
6 x 4 @ 85 lbs
7
Hanna
Young
CrossFit: 4:30 PM
6 x 4 @ 85 lbs
7
Kirsten
Gray
CrossFit: 6:00 PM
3 x 4 @ 85 lbs
8
Brenda
Crump
CrossFit: 4:30 PM
1 x 4 @ 70 lbs
9
Shannon
Rowley
CrossFit: 6:00 PM
5 x 4 @ 65 lbs
10
Raquel
Roberson
CrossFit: 8:30 AM
6 x 4 @ 55 lbs
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