Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

Thursday

Primer

A: Metcon (Time)

Rx =
5 rounds for time
30 double-unders
7 toes to bar

Rx + =
10 rounds for time

9 minute time cap*

Metcon

B: Metcon (Time)

Rx =
For Time
21 power cleans (135/85)
15 power cleans (155/105)
9 power cleans (185/125)

Rx+ =
For Time
21 power cleans (205/145)
15 power cleans (225/155)
9 power cleans (255/175)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 09, 2021

Male Clients

1

Anthony
Vorachak

CrossFit: 5:00 AM

5:27

2

Kegan
Sullivan

Open Gym

6:22

3

Jesse
Cook

Open Gym

7:15

3:30/3:45 splits No missed du

4

Ricky
Flaig

CrossFit: 5:00 AM

9:54

5

Andy
Kaestle

CrossFit: 5:00 AM

11:30

7 rounds + 36 reps within time cap

6

BJ
Marsh

CrossFit: 5:00 AM

3:30

7

Derek
Odom

Open Gym

3:55

8

Jesse
Moore

CrossFit: 6:00 AM

4:50

Mostly single jumps and a few doubles. Knee ups.

9

Hunter
Brayton

Open Gym

5:20

10

Ben
Kulp

CrossFit: 12:00 PM

7:00

6 Rounds; SU's and knee raises

11

Adam
Cole

Open Gym

8:53

10 rds 30 bike rev / 7 T2B

Female Clients

1

Alaina
Savage

CrossFit: 5:00 AM

5:32

2

Nicole
Laudano

CrossFit: 5:00 AM

6:55

3

Heather
Lynaugh

CrossFit: 12:00 PM

4:04

4

Gillian
Sowden

Open Gym

6:19

5

Mariel
Day

Open Gym

7:30

6

Paris
McAdam

CrossFit: 5:30 PM

4:47

7

Irma
Vlasac

CrossFit: 6:00 AM

4:56

Elusive dubs/singles Knee raises