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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT WEDNESDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT WEDNESDAY
Warm-up
40-20-10
Side Jumps
Air Squats
Front Lunges
KB Russian Swings
KB Squat High Pulls
KB American Swings
KB Single Arm Swings
KB Squats
Dolphin Push Ups
Push Up Side L&R
Workout #1
Metcon (No Measure)
Metcon
" Fight Gone Bad Style"
3 Rounds: 1 minute
1. Push Press 75/55
2.American Swings
3. Box Jumps
4. SDHP 75/55
5. Push-Ups
6. Minute Rest
3 Rounds:1 minute
1. Plank
2. Row for calories
3. Wall Balls 20/30
4. Row for calories
5. Thrusters
6. Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 09, 2020
Male Clients
Female Clients
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