Public Whiteboard

Auto Scroll Page

Components

Metcon

Settings

Workout

MB Conditioning 090920

Metcon (AMRAP - Rounds and Reps)

7min AMRAPs

A. 7 Atomic Sit Ups
     7 Push-Ups

--Rest 2min--

B. 7 Box Jumps/Tuck Jumps*
     7 Plate G2O

--Rest 2min--

C. 7KB Thruster
     7 KB SDHP

--Rest 2min--

D. 7 Single Arm KBS(each arm)
     7 Cal Bike

*If doing CF & Conditioning back to back, can sub tuck jumps in place of BJ

Want to see some of these movements in action? Check out our .