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Components
Thruster
Metcon
Thruster
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
NFL Eve - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NFL Eve
Strength
A: Thruster (3rm)
Thruster
WOD
B: Metcon (Time)
4 rounds
8 Thrusters (60% of A)
8 BF Burpees
Directly into…
8 rounds
4 Thrusters (70% of A)
4 BF Burpees
Extra Credit
Sick & demented check:
Rest 3 minutes, then…
C: Thruster (Max reps at 80% of A)
Thruster
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 09, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5PM WOD
1 x 3 @ 240 lbs
2
Eric
Wilbert
615PM WOD
1 x 3 @ 205 lbs
2
Lebanese
Hercules
6AM WOD
1 x 3 @ 205 lbs
3
Adam
Motycka
615PM WOD
1 x 3 @ 200 lbs
4
GREGORY
SEMONIN
5PM WOD
1 x 3 @ 198.45 lbs
5
Ricky
Pratt
5PM WOD
1 x 3 @ 195 lbs
6
Mickey
MetCon
12PM WOD
1 x 3 @ 190 lbs
7
Noah
Hartman
5PM WOD
1 x 3 @ 185 lbs
8
Black
Steve
12PM WOD
1 x 3 @ 175 lbs
9
Joel
Gackstetter
12PM WOD
1 x 3 @ 154.35 lbs
10
Jerry
Fairchild
615PM WOD
1 x 3 @ 145 lbs
10
nick
davis
5PM WOD
1 x 3 @ 145 lbs
11
Halie
Donuts
5PM WOD
1 x 3 @ 140 lbs
12
Caleb
Dudley
5PM WOD
1 x 3 @ 135 lbs
12
Terrence
Ward
6AM WOD
1 x 3 @ 135 lbs
13
Brian
Fritz
6AM WOD
1 x 3 @ 125 lbs
13
Tiffany
Akeman
12PM WOD
1 x 3 @ 125 lbs
14
Nicole
Dailey
615PM WOD
1 x 3 @ 115 lbs
15
Nikki
Barbell
12PM WOD
1 x 3 @ 110 lbs
16
Stacey
Ice
6AM WOD
1 x 3 @ 100 lbs
went with mickeys suggestions :)
17
Erin
Konopacke
615PM WOD
1 x 3 @ 95 lbs
18
Kandy
Justice
12PM WOD
1 x 3 @ 90 lbs
19
Sarah
Godie
5PM WOD
1 x 3 @ 85 lbs
90x2
20
Alison
McShane
5PM WOD
1 x 3 @ 80 lbs
21
RUTH
Rusch
6AM WOD
1 x 3 @ 50 lbs
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